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You will work on your abs, chest, thighs plus arms to your fullest extent. There are many advantages of using a MEDICINE ball for your exercises. Making use of this type of ball can also give the ability to target on the midsections of your body to great extents. You can try doing various kinds of pushups, twists, etc.
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Some medicine ball exercises can be fun whenever a training partner is present. For such exercises, you will try sit-up passes, wherein the a couple of you lie on your back opposite to additional with your legs bent, and throws the ball towards other while sitting -up. You can also just throw the ball a minimum of one another real hard by focusing weight shift on your chest muscles tissues. This exercises may be combined with additional forms of fitness techniques like plyometrics for building strength on your private core muscles.